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Do you really need to worry about inflammation?
We answer all your burning questions.
Centr Team
How to harness dopamine and level up your life
There’s more to dopamine than seeking pleasure.
Centr Team
4 meditations for anxiety and sleep
Silence, brain.
Centr Team
3 of the best resistance band leg exercises
Nail an effective leg workout wherever you are.
Centr Team
6 things no one told you about women’s fitness
Because one size doesn’t fit all.
Centr Team
Your guide to thriving in perimenopause & menopause
Everything changing? Here’s how to adjust and thrive.
Centr Team
Your guide to cycle-based training & nutrition
Manage your energy, mood and cravings with this expert advice.
Centr Team
How a single mom found her power by lifting weights
Why training to build muscle is the best decision Nat ever made.
Centr Team
From rock bottom to fitness warrior: Christine's journey
After years of illness, Christine chose herself.
Centr Team
8 reasons women need to lift weights
Strong bones and better sleep are just the beginning.
Ingrid Clay
Centr x HYROX: new equipment to take training further
Train, compete, repeat.
Centr Team
The injury was big. Dan’s comeback was bigger.
A huge challenge, a tiny rock and an epic comeback.
Centr Team
Your 2024 well-being trend report
Take notes, then take action.
Centr Team
This jump rope workout is too good to skip
Boxers do it. Ballers do it. Here’s why you should jump rope, too.
Centr Team
Your essential recovery supplement guide
Do you really need those pills and powders? Our dietitian can help.
Angie Asche
Yes, you need a break. Here’s how to do it right
Just 5 minutes could boost your mind, body and long-term health.
Centr Team
5 life-altering lessons we learned from Centr members
Real people. Real results. Now it’s your turn.
Centr Team
Meet Centr’s specialized short-term workout programs
Find your perfect program and start getting results.
Centr Team
5 recovery tools Alexz uses to supercharge results
Results = hard work + recovery.
Alexz Parvi
7 mindset tools to level up your performance
Set yourself up for success in everything you do today.
Centr Team
Is performance anxiety wrecking your sleep?
The sleep anxiety spiral is real. Here’s how to break it.
Centr Team
Arm goals: 4 of the best dumbbell tricep exercises
Step aside biceps. It’s time to show the back of your arms some love.
Centr Team
Breathe better, live better: the benefits of breathwork
Take a deep breath (and a deep dive) with Alexz.
Alexz Parvi
10 low-effort fitness snacks for maximum gains
The treats you need to power through and get results.
Centr Team
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