Centr Team

9 of the best no-equipment workouts

You won't miss a muscle in this high-intensity bodyweight session from Luke. Stick with him to build top to toe strength and endurance.

Have some fun with Ashley in this high-energy session designed to boost your strength and keep your fitness moving forward.

Join Chris to target your core while still getting a full-body cardio blast in this session custom-crafted by Luke. This burner is for all levels of training, so don't worry if you can't crush it first time around – just aim to complete as many reps as possible within your ability. You can come back to it time and again to test your progress.

This total-body session will rock your core and activate muscles you didn’t know you had – all with zero equipment. Never done Pilates before? Check out Sylvia’s Pilates: Fundamentals if you’re looking for a no-equipment Pilates session aimed at beginners.

Don’t let the time length of this challenge fool you, it’s called 15 minutes of fire for a reason. These bodyweight moves will activate your major muscle groups and have you feeling the burn in no time.

A bonus blast with our boxing champ to get your heart thumping, glutes pumping and core working hard. Hit the Explore section to find Michael's equipment-optional workouts. Remember, workouts that include a rope can be done without – just skip on the spot and mime the movement.

Don't consider yoga a "real" workout? Tahl's brand of dynamic yoga will change your mind. She'll help you draw on that inner strength in this 25-minute session.

Chris Hemsworth’s stuntman Bobby Holland Hanton credits plyometrics with giving him the explosive power necessary to pull off Thor's gravity-defying moves on set. Join Bobby in this intense, 29-minute plyo workout and you’ll see why!

Think your mind-body connection is pretty good? Da Rulk will put that to the test with this all-bodyweight functional training session featuring some of his classic moves at their most intense.

All of Da Rulk's workouts at Beginner and Intermediate level require no equipment, so if you're on Advanced, simply change intensity level to access those sessions.