Can you keep up with Chris & his personal trainer Luke?

Are you ready to supercharge your results? Centr has the workouts you’ve been waiting for.

Starting September 5, we’re bringing you a bonus workout every week for six weeks featuring Chris Hemsworth and his personal trainer Luke Zocchi – added to your regular training, these weekly sessions will take your fitness to the next level.

Every workout will be a different mix of moves. Every workout will challenge you. To give your fitness a kick, all you have to do is get on board.

• Bonus workouts will appear in your planner every Thursday for six weeks, starting September 5.

• 25-35 minute HIIT/HIRT/Strength workouts incorporating weight training and functional movement.

• Workouts can be done at the gym or home, with equipment including kettlebell, slam ball, medicine ball, barbell, EZ curl bar and dumbbells.

• Adaptable for all fitness levels.

What will the workouts be like?

As the name suggests, HIIT/HIRT – high-intensity interval and resistance training – delivers a big cardio and energy-burning workout, improved muscle endurance and increased work capacity. It’s dynamic, can include all kinds of exercises and pushes you to do better every time. In addition, incorporating weight-based strength exercises and functional movements into these sessions will help you to build all-over strength and mobility.

We all know Chris and Luke train at an intense level, but you can scale these workouts to a level that challenges YOU by using lower weights or bodyweight. This doesn’t mean you should flick the switch to ‘easy’ mode – you won’t get a boost from coasting by on what you can already do! Challenge yourself to kick it up to the next level.