DF
GF
NF
V
1⁄2 cup (125ml) milk, reduced fat (or dairy-free alternative)
1 large egg
1⁄4 cup (30g) vanilla protein powder (or natural protein powder)
1⁄2 tsp pumpkin pie spice or cinnamon
2 thick slices (2 1/2 oz ea) wholegrain bread (or gluten free)
To Serve
2 tbs Greek yogurt (or dairy-free alternative)
1 cup (160g) fresh mixed berries
1 tsp honey (brown rice syrup or maple syrup)
Whisk together milk, egg, protein powder and spice until well combined.
Add bread slices and soak them, turning a few times to absorb as much of the mixture as possible.
Heat a large non-stick skillet over medium heat. Add soaked bread slices and cook for 3 minutes on each side, or until golden.
Divide toast between plates and top with yogurt, berries and a drizzle of honey to serve.
Energy (kJ)
1388 kJ / 330 cals
Protein
22.1 g
Fat
8.7 g
Sat. Fat
3.1 g
Carbs
37.6 g
Sugar
13.6 g
Fiber
5.8 g