DF
EF
GF
NS
VE
V
3⁄4 cup (190ml) coconut water
2 tbs vanilla protein powder (or natural protein powder)
1⁄2 medium banana
1⁄4 cup (40g) fresh or frozen blueberries
1 pitted medjool date
12 whole almonds (roasted)
3-4 ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1347 kJ / 321 cals
Protein
19.7 g
Fat
9.3 g
Sat. Fat
1.1 g
Carbs
38.7 g
Sugar
34.4 g
Fiber
5.3 g