Coconut, Blueberry & Date Smoothie

PREP 5 MIN
COOK NONE

DF

EF

GF

NS

VE

V

Number of servings
1
Ingredients

34 cup (190ml) coconut water

2 tbs vanilla protein powder (or natural protein powder)

12 medium banana

14 cup (40g) fresh or frozen blueberries

1 pitted medjool date

12 whole almonds (roasted)

3-4 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationbased on 1 serving

Energy (kJ)

1347 kJ / 321 cals

Protein

19.7 g

Fat

9.3 g

Sat. Fat

1.1 g

Carbs

38.7 g

Sugar

34.4 g

Fiber

5.3 g