Carrot Cake Bliss Balls

PREP 15 MIN
COOK NONE

DF

EF

GF

VE

V

Number of servings
12
Ingredients

1 cup (160g) pitted dates

60g carrots grated

13 cup (30g) almond meal

1 tbs maple syrup (honey or rice malt syrup)

12 tsp ground cinnamon

14 tsp ground nutmeg

12 cup (45g) desiccated coconut

Methodbased on 12 servings
1

Place dates, carrots, almond meal, maple syrup and spices in a food processor and blend until fine and the mixture comes together.

2

Using wet hands, roll mixture into 12 even-sized balls and roll in coconut.

3

Store refrigerated in an airtight container for up to 5 days or frozen for 3 months.

Nutritional Informationbased on 1 serving

Energy (kJ)

353 kJ / 84 cals

Protein

1.1 g

Fat

3.9 g

Sat. Fat

2.3 g

Carbs

10.6 g

Sugar

10.4 g

Fiber

2.3 g