Grab & Go Broccoli Quinoa Salad

PREP 5 MIN
•
COOK  5 MIN

This full-flavored salad is made for batch prepping! It will keep for 3 days in the fridge, so make a few servings ready to grab and go when you head off to work.

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Number of servings
2
Ingredients

350g broccoli cut into small florets

1⁄2 cup (90g) pre-cooked quinoa cooked according to packet directions

3 tsp olive oil

1 lemon zest & juice

salt & pepper, to taste

1 tin of cannellini beans (400g tin) drained & rinsed

1⁄2 bunch of fresh mint (80g bunch) leaves picked & roughly chopped

1 long red chilli deseeded & chopped

Methodbased on 2 servings
1

Place broccoli in a bowl, cover with boiling water and set aside for 5 minutes.

2

At the same time cook quinoa according to packet directions.

3

To make dressing, whisk oil, lemon zest and juice together and season with salt and pepper.

4

Drain broccoli, pat dry and toss with quinoa, beans, mint, chilli and dressing and season to taste.

5

Divide between bowls and serve immediately or divide between containers, cover and refrigerate until ready to serve. Use within 3 days.

Nutritional Informationper serving

Energy (kJ)

1227 kJ / 293 cals

Protein

17.8 g

Fat

9.6 g

Sat. Fat

1.5 g

Carbs

23.4 g

Sugar

4.6 g

Fiber

16.7 g

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