Sergio Perera

Slow-cooker Hearty Chicken & Root Vegetable Soup

Sergio Perera
PREP 15 MIN
•
COOK 3 HRS

DF

EF

NS

NF

Number of servings
2
Ingredients

1⁄2 leek white only, roughly chopped

1⁄2 large carrot roughly chopped

1 celery stalk chopped

1⁄2 garlic clove minced

1 tbs olive oil

250g skinless chicken breast

35g parsnips chopped

200g potatoes roughly chopped

1 kale leaf leaves stripped from stalk & finely shredded

1⁄4 cup (50g) pearl barley rinsed

1⁄2 dried bay leaf

1⁄2 sprig of fresh thyme

2 cups (500ml) chicken stock

salt & pepper, to taste

Methodbased on 4 servings
1

Saute leek, carrot, celery, garlic in oil in a medium pan over medium heat for 5 minutes or until soft. 

2

Transfer to the slow cooker and add remaining ingredients. Cook for 3-4 hours on high (or 6-8 hours on low). 

3

Once chicken is cooked, remove and shred with two forks. Return to soup, season and serve.

Nutritional Informationper serving

Energy (kJ)

1758 kJ / 421 cals

Protein

34.7 g

Fat

13.4 g

Sat. Fat

2.5 g

Carbs

34.9 g

Sugar

5.8 g

Fiber

8 g

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