Baked Salmon with Kale
PREP 5 MIN•COOK 15 MIN
DF
EF
GF
NS
NF
Number of servings
2
1 spray olive oil
300g salmon fillets 2 x 5 oz
1 tbs lemon juice
2 sprigs of dill chopped
1⁄2 bunch of kale (14 oz bunch) leaves stripped & torn
salt & pepper to taste
1 cup (180g) pre-cooked quinoa heated according to packet instructions
Preheat oven to 320°F/fan-forced 290°F.
Spray a large piece of foil with oil.
Place salmon in the center, pour over lemon juice and scatter over dill.
Add kale and season the parcel with salt and pepper.
Bring sides of the foil together, scrunching to seal and bake for 15-20 minutes or until salmon flakes apart. Don't overcook it.
Divide quinoa, salmon and kale between serving plates and drizzle over any juices to serve.
Energy (kJ)
1807 kJ / 432 cals
Protein
37.4 g
Fat
22.3 g
Sat. Fat
4.4 g
Carbs
17.9 g
Sugar
4.8 g
Fiber
4.8 g
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