Baked Salmon with Kale

PREP 5 MIN
COOK  15 MIN

DF

EF

GF

NS

NF

Number of servings
2
Ingredients

1 olive oil spray

300g salmon fillets 2 x 150g

1 tbs lemon juice

2 sprigs of dill chopped

12 bunch of kale (400g bunch) leaves stripped & torn

salt & pepper to taste

1 cup (180g) pre-cooked quinoa heated according to packet instructions

Methodbased on 2 servings
1

Preheat oven to 160°C/fan 140°C/gas 3.

2

Spray a large piece of foil with oil.

3

Place salmon in the centre, pour over lemon juice and scatter over dill.

4

Add kale and season the parcel with salt and pepper.

5

Bring sides of the foil together, scrunching to seal and bake for 15-20 minutes or until salmon flakes apart. Don't overcook it.

6

Divide quinoa, salmon and kale between serving plates and drizzle over any juices.

Nutritional Informationper serving

Energy (kJ)

1807 kJ / 432 cals

Protein

37.4 g

Fat

22.3 g

Sat. Fat

4.4 g

Carbs

17.9 g

Sugar

4.8 g

Fiber

4.8 g

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