Golden Turmeric Porridge
PREP 5 MIN•COOK 10 MIN
Our Golden Turmeric Oatmeal (or porridge) with warming spices is guaranteed to make even the coldest morning cozy. Turmeric and ginger are well known for their anti-inflammatory properties, and you can easily mix up this recipe with any fruit, nuts or seeds.
Number of servings
1⁄2 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1⁄2 cup (130ml) milk, reduced fat (or dairy-free alternative)
1⁄2 cup (130ml) water
2 fresh apricots half chopped & half thinly sliced (or tinned apricot)
1⁄2 tsp ground ginger or to taste
1⁄2 tsp ground cinnamon or to taste
1⁄4 tsp ground turmeric or to taste
4 tbs vanilla protein powder (or natural protein powder)
2 tbs Greek yogurt (or dairy-free alternative)
2 tbs walnuts chopped
4 tsp honey (rice malt syrup or maple syrup)
Place oats, milk, water, chopped apricots (reserving sliced apricots to serve) and spices in a saucepan and bring to a gentle simmer.
Continue stirring until thick and creamy. Remove from heat and stir through protein powder. (You may need to add a little water if too thick.)
To serve, place porridge in a bowl, top with yogurt, sliced apricots, walnuts and honey.
1432 kJ / 342 cals
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