Strawberry Sundae Smoothie

PREP 5 MIN
•
COOK NONE

Strawberry smoothies are hard to beat, but we've done it! Adding cocoa and peanuts puts a tasty twist on this all-time favorite. It may look like dessert, but it's full of goodness to keep you going all morning.

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Number of servings
2
Ingredients

1 1⁄2 cups (380ml) milk, reduced fat (or dairy-free alternative)

1⁄2 cup (60g) vanilla protein powder (or natural protein powder)

1 medium banana frozen

2 cups (280g) fresh strawberries or frozen

4-6 ice cubes

1⁄2 tsp cocoa powder (or cacao powder)

4 tsp unsalted peanuts crushed

Methodbased on 1 serving
1

Blend milk, protein powder, banana, strawberries and ice on high until smooth and creamy.

2

Pour into a glass, dust with cocoa and top with peanuts to serve.
 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1314 kJ / 313 cals

Protein

32.5 g

Fat

6.2 g

Sat. Fat

2.5 g

Carbs

27 g

Sugar

22.8 g

Fiber

7.3 g

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