Lemon Chicken & Potato Tray Bake
PREP 10 MIN•COOK 35 MIN
Throw all the ingredients onto a sheet-pan (tray), then kick back and let the oven do all the work. If you don't have broccolini, simply sub in another green vegetable like asparagus, snow peas or broccoli.
DF
EF
GF
NF
Number of servings
2
350g skinless chicken thighs (fully trimmed)
400g potatoes cut in wedges
1 lemon half thinly sliced & half juiced
1 olive oil spray
1 tsp dried oregano
salt & pepper, to taste
1 bunch of broccolini (160g bunch) trimmed
1 tsp olive oil
1 tsp wholegrain mustard
Preheat oven to 220°C/fan 200°C/gas 7.
Place chicken, potato and lemon slices in a large baking dish or tray.
Spray lightly with oil, scatter over oregano, season with salt and pepper and toss well to combine.
Spread chicken and potatoes out in a single layer and roast for 20 minutes.
Add broccolini to the dish and continue to cook another 10-15 minutes or until potatoes are golden and broccolini is tender-crisp.
Meanwhile, whisk oil, mustard and lemon juice together and season with salt and pepper.
Divide chicken, potato, broccolini and lemon slices between serving plates.
Whisk pan juices with the dressing to serve.
Energy (kJ)
1784 kJ / 429 cals
Protein
41.6 g
Fat
12.4 g
Sat. Fat
3.1 g
Carbs
28.6 g
Sugar
3.5 g
Fiber
6.5 g
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.