Coffee Walnut Microwave Mug Muffin

PREP 10 MIN
•
COOK  3 MIN

Speedy afternoon pick-me-up or pre-workout energy? Either way, you'll love the delicious combo of coffee and walnuts.

DF

GF

V

Number of servings
2
Ingredients

2 tsp instant coffee

1 tbs water hot

1 tbs maple syrup (honey or rice malt syrup)

1 tsp vanilla extract

1⁄2 medium banana mashed

1 large egg

1⁄3 cup (45g) plain flour (or gluten-free if required)

1⁄2 tsp baking powder

4 walnuts roughly chopped

Methodbased on 2 servings
1

In a medium bowl, dissolve coffee in hot water. Stir through maple syrup, vanilla and mashed banana. Whisk in the egg until combined.

2

Combine banana, maple syrup, vanilla and egg in a bowl.

3

Add flour, baking powder and walnuts and mix until combined.

4

Divide batter between microwave-safe mugs and microwave on high for 60 seconds - 90 seconds or until cake is light and springy to the touch.

Nutritional Informationper serving

Energy (kJ)

813 kJ / 194 cals

Protein

6.8 g

Fat

5.6 g

Sat. Fat

1 g

Carbs

28.2 g

Sugar

9.9 g

Fiber

2 g

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