Mediterranean-style Chopped Salad
PREP 10 MIN•COOK NONE
EF
GF
NF
V
Number of servings
2
1 can of chickpeas (14 oz can) drained & rinsed
100g cherry tomatoes halved
8 pitted kalamata olives roughly chopped
100g roasted red bell peppers, in brine drained & chopped
1 head of baby romaine lettuce shredded just before serving
1 Lebanese cucumber chopped just before serving
2 whole wheat pita breads or pockets, mini (1 oz ea) (or gluten-free) warmed
Dressing
1⁄3 cup (80g) cottage cheese
2 tsp Dijon mustard
2 tsp red wine vinegar or other vinegar
1 tsp honey (brown rice syrup or maple syrup)
1⁄2 tsp dried oregano
To make the dressing, blend all of the ingredients together until smooth with a high-speed blender or stick blender. Add a little water to thin the mixture if required and season with salt and pepper.
Combine chickpeas, tomatoes, olives and bell peppers in a bowl.*
To serve, place lettuce into serving bowls.
Toss cucumber with chickpea mix, season with salt and pepper, and divide between bowls.
Drizzle with dressing and serve with warm pita bread.
*Refrigerate the salad after step 2 if not serving immediately, then add freshly chopped cucumber and shredded lettuce to serve.
Energy (kJ)
1429 kJ / 341 cals
Protein
19.1 g
Fat
9.3 g
Sat. Fat
2.2 g
Carbs
37.3 g
Sugar
11.9 g
Fiber
11 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.