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One-pot Sticky Coconut Chicken Rice

PREP 10 MIN
COOK  30 MIN

DF

EF

GF

Number of servings
2
Ingredients

12 spray olive oil

350g skinless chicken thighs (fully trimmed)

1 tbs red curry paste (or shrimp-free)

3 sprigs of fresh coriander stalks & leaves chopped separately

13 cup (65g) jasmine rice

12 tbs fish sauce

14 cup (63ml) reduced-fat coconut milk (tinned)

13 cup (100ml) water boiling

1 bunch of choy sum (150g bunch) cut into 6cm lengths/pieces

1 tbs unsalted peanuts dry roasted

12 lime cut in wedges

1 tsp crispy chilli in oil optional

Methodbased on 4 servings
1

Heat a medium-large heavy-based saucepan or pot (with a tight-fitting lid) over medium-high heat.

2

Spray with oil and add chicken. Cook for 2 minutes each side or until lightly golden brown, and set aside in a warm place.

3

In the same pan, add curry paste and coriander stalks and cook for 1-2 minutes or until fragrant. 

4

Add rice and stir to coat. Add the fish sauce, coconut milk and just boiled water and stir until combined.

5

Add chicken in a single layer on top of the rice in the pan. Bring to the boil, reduce to a simmer, cover, and cook for 20-25 minutes or until the chicken is cooked through and rice just tender, with a crust forming on the bottom of the pan.

6

Gently fork through the rice, add the choy sum to the pan, cover and set aside for 5 minutes for the rice to cook through completely and the choy sum to steam.

7

Slice the chicken and serve with rice and choy sum topped with coriander leaves, peanuts, lime and chilli, if using.

Nutritional Informationper serving

Energy (kJ)

1805 kJ / 432 cals

Protein

38.7 g

Fat

16.5 g

Sat. Fat

5.4 g

Carbs

29.5 g

Sugar

2.7 g

Fiber

3.8 g

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