Almond, Date & Banana Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

VE

V

Number of servings
2
Ingredients

2 pitted medjool dates pre-soaked in boiling water

1 cup (250ml) almond milk (or dairy alternative)

1⁄2 cup (60g) vanilla protein powder (or natural protein powder)

1 medium banana frozen

20 whole almonds

4 large ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1323 kJ / 316 cals

Protein

26.8 g

Fat

11.7 g

Sat. Fat

1.4 g

Carbs

24.4 g

Sugar

20.2 g

Fiber

5.5 g

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