Almond, Date & Banana Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
VE
V
Number of servings
2
2 pitted medjool dates pre-soaked in boiling water
1 cup (250ml) almond milk (or dairy alternative)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
1 medium banana frozen
20 whole almonds
4 large ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1323 kJ / 316 cals
Protein
26.8 g
Fat
11.7 g
Sat. Fat
1.4 g
Carbs
24.4 g
Sugar
20.2 g
Fiber
5.5 g
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