Stretching: Hip release
By Tahl Rinsky
Been working out hard with your Centr trainers or sitting at your desk all day? Tahl has designed this 15-minute stretching session to release tension in your hips and lower back.
You can use it as an extended cool-down after a workout, or on a rest day as active recovery. Tahl will talk you through every stretch. Breathe deep and let it go.
Whether you've been training hard or stuck at your desk, this stretching session is just what you need to loosen up hard-working muscles.
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