Stretching: Hip release

By Tahl Rinsky

Been working out hard with your Centr trainers or sitting at your desk all day? Tahl has designed this 15-minute stretching session to release tension in your hips and lower back.

You can use it as an extended cool-down after a workout, or on a rest day as active recovery. Tahl will talk you through every stretch. Breathe deep and let it go.

  • Time
    15 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Loosen up

    Whether you've been training hard or stuck at your desk, this stretching session is just what you need to loosen up hard-working muscles.

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