HIIT HIRT Strength: Progressive bodyweight
By Luke Zocchi
Ready to take it to the next level with Luke? In this all-bodyweight session, you'll focus on key movements and good form, before Luke adds progressions to make each exercise more challenging.
Bring the heat
Get your blood flowing and muscles moving for peak performance.
Nail your form
Complete 2 sets, resting for 20 secs between exercises, and rest 30 secs at the end of the round.
Step it up
Complete 2 sets, resting for 20 secs between exercises.
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
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