HIIT HIRT Strength: Progressive bodyweight

By Luke Zocchi

Ready to take it to the next level with Luke? In this all-bodyweight session, you'll focus on key movements and good form, before Luke adds progressions to make each exercise more challenging.

  • Level

  • Time
    31 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Bring the heat

    Get your blood flowing and muscles moving for peak performance.

  • Nail your form

    Complete 2 sets, resting for 20 secs between exercises, and rest 30 secs at the end of the round.

    Round 1
  • Step it up

    Complete 2 sets, resting for 20 secs between exercises.

    Round 2
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.


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