HIIT HIRT Strength: Full-body powerful
By Luke Zocchi
Feeling powerful? You will be after this session with Luke. He's designed this workout to build full-body strength, with exercises that will become more explosive (plyometric) as you progress to boost your power.
Bring the heat
Get your blood flowing and muscles moving for peak performance.
Complete 2 sets, resting for 20 secs between exercises, and 30 secs at the end of the round.
Step it up
Complete 2 sets, resting for 20 secs between exercises.
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
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