HIIT HIRT Strength: Full-body powerful

By Luke Zocchi

Feeling powerful? You will be after this session with Luke. He's designed this workout to build full-body strength, with exercises that will become more explosive (plyometric) as you progress to boost your power.

  • Level

  • Time
    31 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Bring the heat

    Get your blood flowing and muscles moving for peak performance.

  • Switch on

    Complete 2 sets, resting for 20 secs between exercises, and 30 secs at the end of the round.

    Round 1
  • Step it up

    Complete 2 sets, resting for 20 secs between exercises.

    Round 2
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.


Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.