HIIT HIRT Strength: Full-body powerful
By Luke Zocchi
Feeling powerful? You will be after this session with Luke. He's designed this workout to build full-body strength, with exercises that will become more explosive (plyometric) as you progress to boost your power.
Level
Intermediate
Time
31 MIN
Equipment
Bodyweight only
Targets
Full body
Bring the heat
Get your blood flowing and muscles moving for peak performance.
Warm-up
Switch on
Complete 2 sets, resting for 20 secs between exercises, and 30 secs at the end of the round.
Round 1
Step it up
Complete 2 sets, resting for 20 secs between exercises.
Round 2
Wind down
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Cool-down
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.