Coached

HIIT HIRT Strength: Push the limits

By Luke Zocchi

Are you ready to work? Luke is adding dumbbells in this full-body session to push your limits and maximize your strength through progressive overload. If you're finding the sets easy, it's time to increase your weights.

Keep your form tight and listen out for Luke's tips.

  • Level
    Intermediate

  • Time
    35 MIN

  • Equipment
    Dumbbells

  • Targets
    Full body

  • Bring the heat

    Get your blood flowing and muscles moving for peak performance.

    Warm-up
  • Work it

    Complete 2 sets, resting for 10 secs after 30-second exercises and 30 secs after 20-second exercises. Rest for 30 seconds at the end of the round.

    Round 1
  • Don't stop

    Complete 2 sets, resting for 10 secs after 30-second exercises and for 30 secs after 20-second exercises.

    Round 2
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.

    Cool-down

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