HIIT HIRT Strength: Push the limits
By Luke Zocchi
Are you ready to work? Luke is adding dumbbells in this full-body session to push your limits and maximize your strength through progressive overload. If you're finding the sets easy, it's time to increase your weights.
Keep your form tight and listen out for Luke's tips.
Bring the heat
Get your blood flowing and muscles moving for peak performance.
Complete 2 sets, resting for 10 secs after 30-second exercises and 30 secs after 20-second exercises. Rest for 30 seconds at the end of the round.
Complete 2 sets, resting for 10 secs after 30-second exercises and for 30 secs after 20-second exercises.
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.