Coached

HIIT HIRT Strength: Full-body fast-track

By Luke Zocchi

Luke is loading you up with weighted exercises to fast-track your core and full-body strength, and get your cardio pumping even harder. Remember, if you're flying through the work phases, it's time to increase the weight of your dumbbells.

  • Level
    Intermediate
  • Time
    34 MIN
  • Equipment
    Dumbbells
  • Targets
    Full body
  • Bring the heat

    Get your blood flowing and muscles moving for peak performance.

    Warm-up
  • Get lifting

    Complete 2 sets, resting for 10 secs after 30-second exercises and 30 secs after 20-second exercises. Rest for 30 seconds at the end of the round.

    Round 1
  • Push for strength

    Complete 2 sets, resting for 10 secs after 30-second exercises and 30 secs after 20-second exercises.

    Round 2
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.

    Cool-down

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