HIIT HIRT Strength: Full-body fast-track
By Luke Zocchi
Luke is loading you up with weighted exercises to fast-track your core and full-body strength, and get your cardio pumping even harder. Remember, if you're flying through the work phases, it's time to increase the weight of your dumbbells.
Level
Intermediate
Time
34 MIN
Equipment
Dumbbells
Targets
Full body
Bring the heat
Get your blood flowing and muscles moving for peak performance.
Warm-up
Get lifting
Complete 2 sets, resting for 10 secs after 30-second exercises and 30 secs after 20-second exercises. Rest for 30 seconds at the end of the round.
Round 1
Push for strength
Complete 2 sets, resting for 10 secs after 30-second exercises and 30 secs after 20-second exercises.
Round 2
Wind down
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Cool-down
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