Plyo: Total-body blaster
By Bobby Holland Hanton
Bobby has made every exercise in this workout a new challenge, so you'll need to stay light on your feet. Lock in good form, then pick up the pace. Use the low-impact modifications where needed.
Level
Intermediate
Time
31 MIN
Equipment
Bodyweight only
Targets
Full body
Prepare for launch
Bobby's challenging moves make warming up essential. Let's get your muscles moving and dynamic mobility pumping.
Warm-up
Here we go
Complete 2 sets.
Round 1
Wind down
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Cool-down
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