Plyo: Total-body blaster

By Bobby Holland Hanton

Bobby has made every exercise in this workout a new challenge, so you'll need to stay light on your feet. Lock in good form, then pick up the pace. Use the low-impact modifications where needed.

  • Level

  • Time
    31 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Prepare for launch

    Bobby's challenging moves make warming up essential. Let's get your muscles moving and dynamic mobility pumping.

  • Here we go

    Complete 2 sets.

    Round 1
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.


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