Functional Training: Total-body challenger
By Da Rulk
Every functional workout with Da Rulk is a challenge, and in this one he's going to test your strength, cardio fitness and mind-body connection. Move at your pace, keeping your form tight. Take the modifications where needed.
Level
Intermediate
Time
35 MIN
Equipment
Bodyweight only
Targets
Full body
Get ready to rock
You can't give it 120% if you're not warmed up. Take a few minutes to get your body into the Rulk zone.
Warm-up
Jump in
Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.
Round 1
Turn up the heat
Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.
Round 2
Stay strong
Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.
Round 3
Power finisher
Complete 2 sets. Rest for 20 secs between exercises.
Round 4
Wind down
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Cool-down
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.