Coached

Functional Training: Total-body challenger

By Da Rulk

Every functional workout with Da Rulk is a challenge, and in this one he's going to test your strength, cardio fitness and mind-body connection. Move at your pace, keeping your form tight. Take the modifications where needed.

  • Level
    Intermediate
  • Time
    35 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body
  • Get ready to rock

    You can't give it 120% if you're not warmed up. Take a few minutes to get your body into the Rulk zone.

    Warm-up
  • Jump in

    Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.

    Round 1
  • Turn up the heat

    Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.

    Round 2
  • Stay strong

    Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.

    Round 3
  • Power finisher

    Complete 2 sets. Rest for 20 secs between exercises.

    Round 4
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.

    Cool-down

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