Coached

Functional Training: Control & power

By Da Rulk

Da Rulk has packed a challenge into every round of this workout to keep pushing your full-body capabilities. You'll be working on matching efficient movement with explosive power, so stay focused on good form and take the modifications where needed.

  • Level
    Intermediate
  • Time
    36 MIN
  • Equipment
    No equipment
  • Targets
    Full body
  • Get ready to rock

    You can't give it 120% if you're not warmed up. Take a few minutes to get your body into the Rulk zone.

    Warm-up
  • Let's go

    Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.

    Round 1
  • Keep pushing

    Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.

    Round 2
  • Turn up the heat

    Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.

    Round 3
  • Finish strong

    Complete 2 sets. Rest for 20 secs between exercises.

    Round 4
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.

    Cool-down

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.