Functional Training: Control & power
By Da Rulk
Da Rulk has packed a challenge into every round of this workout to keep pushing your full-body capabilities. You'll be working on matching efficient movement with explosive power, so stay focused on good form and take the modifications where needed.
Level
Intermediate
Time
36 MIN
Equipment
No equipment
Targets
Full body
Get ready to rock
You can't give it 120% if you're not warmed up. Take a few minutes to get your body into the Rulk zone.
Warm-up
Let's go
Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.
Round 1
Keep pushing
Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.
Round 2
Turn up the heat
Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.
Round 3
Finish strong
Complete 2 sets. Rest for 20 secs between exercises.
Round 4
Wind down
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Cool-down
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.