Coached

Stretching: Full-body glide

By Tahl Rinsky

Just a few minutes with Tahl is all it takes to achieve a full-body release which will help you move better across all planes of motion.

Love this stretching session? Tap save so you can return to it any time.

  • Time
    12 MIN
  • Equipment
    Bodyweight only
  • Targets
    Core • Upper body

    Sign up to unlock your full potential

    All your tools in one place

    Expert-training to fuel your fitness, nutrition and mindfulness.

    Limitless ways to fuel your mind & body

    Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

    Tech that keeps you moving

    Download Centr on all your devices to level up and track your results live.