Bodyweight HILIT: New burn
By Alexz Parvi
You'll be starting with your legs, then working your way up to your cardio and core in this session with Alexz.
The active rest breaks are optional – keep moving for even bigger cardio gains, or take the break if you need it.
Into the zone
Get ready to sweat with Alexz.
Power up the big muscle groups in your legs to kickstart fat burn and toning.
Watch out for the squat variations that will activate your upper body and challenge your coordination.
Bring the fire
Alexz is upping the difficulty and the full-body burn. Stay focused!
Last round, so give it everything – including the active rest hold!
Ease the burn
Take a minute to wrap up your session by cooling down your muscles.
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