HIIT HIRT Strength: Sweat challenger
By Luke Zocchi
When Luke kicks off with a dumbbell burpee, you know you're in for an epic top-to-bottom sweat!
Level
Intermediate
Time
24 MIN
Equipment
Dumbbells
Targets
Full body
Ready to move
It's time to lock in and give it your best – start by getting warm.
Warm-up
Combo killer
Complete 3 sets. Rest for 20 secs at the end of each set.
Round 1
Spice it up
Complete 3 sets. Rest for 20 secs at the end of each set.
Round 2
Mind & muscle
Complete 3 sets. Rest for 20 secs at the end of each set and 40 secs at the end of the round.
Round 3
Stamina tester
Complete 3 sets. Rest for 5 secs between exercises and 20 secs at the end of each set.
Round 4
Recovery starter
Can't get off the workout mat? That's okay, stay there and join Luke as he helps you cool down and stretch all the major muscle groups.
Cool-down
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