Coached

HIIT HIRT Strength: Sweat challenger

By Luke Zocchi

When Luke kicks off with a dumbbell burpee, you know you're in for an epic top-to-bottom sweat!

  • Level
    Intermediate

  • Time
    24 MIN

  • Equipment
    Dumbbells

  • Targets
    Full body

  • Ready to move

    It's time to lock in and give it your best – start by getting warm.

    Warm-up
  • Combo killer

    Complete 3 sets. Rest for 20 secs at the end of each set.

    Round 1
  • Spice it up

    Complete 3 sets. Rest for 20 secs at the end of each set.

    Round 2
  • Mind & muscle

    Complete 3 sets. Rest for 20 secs at the end of each set and 40 secs at the end of the round.

    Round 3
  • Stamina tester

    Complete 3 sets. Rest for 5 secs between exercises and 20 secs at the end of each set.

    Round 4
  • Recovery starter

    Can't get off the workout mat? That's okay, stay there and join Luke as he helps you cool down and stretch all the major muscle groups.

    Cool-down

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