Coached

Dynamic Yoga: Back & forth

By Tahl Rinsky

A strong and flexible back will help you navigate all of life's – and Tahl's – twists and turns. She'll challenge you with a twisted bow pose to finish.

This is an Intermediate level workout. If you're unfamiliar with yoga, ease in with a beginner class.

  • Time
    41 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body

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