Coached
Dynamic Yoga: Back & forth
By Tahl Rinsky
A strong and flexible back will help you navigate all of life's – and Tahl's – twists and turns. She'll challenge you with a twisted bow pose to finish.
This is an Intermediate level workout. If you're unfamiliar with yoga, ease in with a beginner class.
Time
41 MIN
Equipment
Bodyweight only
Targets
Full body
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