Pilates: Strength in motion

By Sylvia Roberts

Sylvia has a mobility-boosting, strength-building challenge for your entire body, from triceps to core. Listen out for modifications and progressions.

This Intermediate session may be tough for Pilates beginners – listen to your body and know your limits.

  • Time
    39 MIN

  • Equipment
    No equipment

  • Targets
    Full body

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