Coached

Hell Week: Advanced rep challenge

By Dan Churchill & Luke Zocchi

Luke and Dan's intense strength training workout will challenge your muscles and test your mental toughness.

Important: This advanced session is designed to be a serious challenge. Listen to your body, know your limits and rest when needed.

  • Time
    21 MIN
  • Equipment
    Dumbbells
  • Targets
    Arms • Shoulders

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