Coached

HILIT: Intensity level up

Alexz is taking her combos and variations to the next level to get epic results for your whole body. Brace yourself for the sweat!

You can go bodyweight for this workout, but using dumbbells will get the best results.

Dumbbell weight recommendation: 4-9lbs (2-4kgs).

Limber up
Ease your body into motion so you can ace the moves to come.
Warm-up
Grab your dumbbells
Complete 4 sets. Rest for 20 secs between exercises and 25 secs at the end of each set.
Round 1
Ease the burn
Start the recovery process with a quick stretch flow.
Cool-down

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