HILIT: Intensity level up
By Alexz Parvi
Alexz is taking her combos and variations to the next level to get epic results for your whole body. Brace yourself for the sweat!
You can go bodyweight for this workout, but using dumbbells will get the best results.
Dumbbell weight recommendation: 4-9lbs (2-4kgs).
Level
Intermediate
Time
26 MIN
Equipment
Dumbbells
Targets
Full body
Limber up
Ease your body into motion so you can ace the moves to come.
Warm-up
Grab your dumbbells
Complete 4 sets. Rest for 20 secs between exercises and 25 secs at the end of each set.
Round 1
Ease the burn
Start the recovery process with a quick stretch flow.
Cool-down
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.