Coached

Boxing: Energy increaser

By Michael Olajide Jr.

This workout is going to target your whole body with equal parts jump rope and resistance band work. Before you begin, browse the Explore Section to watch videos on correct technique.

  • Level
    Beginner
  • Time
    27 MIN
  • Equipment
    Jump rope • Long loop band
  • Targets
    Full body
  • Get things moving

    You've got to warm-up before you get in the ring.

    Warm-up
  • First up

    Rest for 30 secs at the end of completing all four exercises. Complete four rounds total.

    Round 1
  • This is it - Make it your best yet

    Rest for 30 secs at the end of completing all three exercises. Complete four rounds total.

    Round 2
  • Take it easy

    You've worked hard, now it's time to return to a resting state. Go slowly in these last exercises.

    Cool-down

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