Muscle building: Unchained
By Torre Washington
Unlock your full-body strength with Torre's power moves.
To nail your form for the exercises in this workout, head to the tutorial.
Be sure to read the Centr Guide to Building Muscle for everything you need to know to get started with weight training and get results.
If you don't have access to a full gym set-up, look for inset modifications in the exercise videos, and sub in dumbbells for barbells where needed.
Barbell • Bench • Cable machine • Weight plate/s
Back • Full body • Legs
Start moving to find your intensity and get your muscles ready to work.
Kicking off with compound movements that deliver big bang for your buck.
Back it up
It's time to bring the fire to your back and shoulders.
First triceps, then biceps. The reps are high, so dig deep and push through!
Wrap it up
Kickstart your recovery with these targeted, essential stretches.
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