Muscle building: Full-body fuel
By Torre Washington
Get lifting with Torre to fuel your full-body gains.
To nail your form for the exercises in this workout, head to the tutorial.
Be sure to read the Centr Guide to Building Muscle for everything you need to know to get started with weight training and get results.
If you don't have access to a full gym set-up, look for inset modifications in the exercise videos, and sub in dumbbells for barbells where needed.
Barbell • Bench • Cable machine • Weight plate/s
Back • Full body • Legs
Start moving to find your intensity and get your muscles ready to work.
Lock in your core and get to work.
Make it happen
Switch focus to your back and shoulders.
Don't stop crushing
Control your tempo and watch Torre's form if you need pointers.
Wrap it up
Kickstart your recovery with these targeted, essential stretches.
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