Boxing: Powerful cardio
By Michael Olajide Jr.
This workout is going to target your whole body with equal parts jump rope and resistance band work. Before you begin, browse the Explore Section to watch videos on correct technique.
Jump rope • Long loop band • Tube bands
Before you jump in the (metaphorical) ring you need to warm-up.
Now we can really get started
It's time to get your heart rate up.
We're going to do it all again. Faster.
You're in the swing of it now. Let's go again.
One more time
Go hard, after this we're changing it up.
Change it up
Punch on. Focus on form for now, we'll pick up speed next round.
Let's go again. Time to really pick up the pace.
Shoulders burning? That means you're working hard.
This is it. Make it your best yet.
Take it easy
You've worked hard, now it's time to return to a resting state. Go slowly in these last exercises.
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