COLLECTION
•Centr Team
20 high-protein snacks to eat after your workout
You've smashed your workout, snapped your selfie, and slipped out of your gym gear… or, you know, yanked it off and thrown it across the room. What comes next? Your post-workout snack session, of course!
Protein is key for recovery, so it’s a good thing these small bites are full of it.
Protein shakes and energy bars might get all the attention, but when it comes to staying fuelled, high-protein snacks are often the unsung heroes.
What you eat between meals plays a vital role in supporting your fitness goals, whether that’s building muscle, improving endurance, or losing weight. A well-balanced, high-protein snack can help curb cravings, sustain energy and support recovery after a tough workout.
Remember – whether you’re choosing sweet or savory, the best high-protein snack recipes are those that are easy to prepare and packed with the nutrients your body needs. Whether you're looking for low-calorie snacks to aid weight loss, or low-carb recipes to keep you on track, there’s something here for everyone.
If you’re ready to take your snacking game to the next level, we’ve rounded up 20 delicious and versatile protein snack recipes to help you crush your goals without sacrificing flavor.
20 high-protein snacks
1
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Dan's Chocolate Coconut Protein Pudding
Dumbells down, pudding up! Dan's choc-coco snack is ready in 2 minutes. We repeat: 2 minutes.
2
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Almond, Date & Banana Snack Smoothie
You know that feeling at the end of a workout where you're both incredibly thirsty and ravenously hungry? This smoothie is the answer.
3
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Dan's Baked Broccoli Bites
Put these broccoli bad boys in the oven before crushing a quick workout. They'll be ready to bite into as soon as you've busted those moves.
4
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Turkey, Apple & Cottage Cheese
Anyone can knock up a post-workout sandwich. But you know there's a fresher way to get your protein fix.
5
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Avocado
It's avo toast, but not as you know it. Get a quick protein kick with a plant-based difference.
6
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Caesar Dip Board
The classic flavors of a Caesar salad now come in protein-packed dip form – and it's oh so easy to DIY it at home!
7
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Sergio's Recovery Chocolate Mug Cake
This one-dish chocolate treat can be whipped up in under 7 minutes. It's like a hug in a mug, with recovery sprinkled on top.
8
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Sergio's Chocolate & Salted Coconut Protein Poppers
Sergio's invention may look (and taste) like dessert, but these balls pack a surprising pop of protein.
9
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Sergio's Rice Cakes with Avocado & Tuna
Is there a better fancy-but-lazy snack combo than tuna and avo? Give us your answer when your mouth isn't full.
10
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Ginger and Wasabi Trail Mix
Are you busy? Yes. Do you like it hot? Also yes. This spicy trail mix is your new grab-and-go fuel.
11
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Sergio's Protein Chocolate Chip Cookies
It's your all-time favorite snack, given a high-protein makeover.
12
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Sweet Potato & Salmon Frittatas
Make in advance and keep a post-workout stash in the fridge. Or make cooking your active recovery and enjoy a warm frittata, straight outta the oven.
13
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Mocha Protein Mousse
What if you could cover your caffeine and chocolate cravings, plus your protein needs in one hit? You can now! Even better, you can whip this up in 5 minutes.
14
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Sergio's Strawberry Protein Ice Cream
Yes, your favorite treat now comes with extra protein goodness.
15
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Moroccan Spiced Turkey Meatballs
Is it a post-workout protein snack or a posh party appetizer? Either way, it gets the job done in style.
16
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Mango & Turmeric Snack Smoothie
While the mango helps soothe an epic sweat, the anti-inflammatory properties of turmeric can help relieve DOMS.
19
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Power Protein Yogurt with Peanut Butter
Sometimes the best post-workout snacks are the simplest.
20
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Banana Bread Mug Cake
We combined two Centr favorites (mug cakes and banana bread) into one super-fast sweet treat – that also doubles as a protein snack.
Your high protein snack FAQs
All your burning questions about high protein snacks, answered.
What foods contain the highest amount of protein?
Protein-rich foods include options like chicken breast, turkey, lean beef, fish (such as salmon and tuna) and eggs. Dairy products like Greek yogurt, cottage cheese, and cheese are also excellent sources.
For plant-based alternatives, lentils, chickpeas, tofu, tempeh, edamame, and quinoa stand out. Nuts and seeds, including almonds, chia seeds, and pumpkin seeds, provide protein along with healthy fats. Protein powders and supplements can also help you meet your protein needs when you’re on the go or need an extra protein boost.
What snacks have the highest protein?
Snacks high in protein include boiled eggs, Greek yogurt and cottage cheese. Plant-based options like roasted chickpeas, edamame, and nut butter with celery or apple slices are also great choices.
Protein bars and shakes are also quick, convenient options to get your protein fix. If you’re a fan of meal prep, try recipes like overnight oats for breakfast, tofu and brown rice for lunch, and air fryer taco cups for dinner.
If that’s making your mouth water, we’ve got more high-protein recipes for easy meal prep ready for your weekly menus.
What are the easiest protein snacks to make?
Easy protein snacks include grab-and-go options like string cheese, hard-boiled eggs, Greek yogurt, or even a handful of almonds.
Looking for something a little more substantial? Simple options like canned tuna, salmon and hummus with veggies require little prep and will help you hit your protein targets wherever you are.
If you prefer something in liquid form, you can’t beat a protein shake – they’re perfect for busy lifestyles.
What snacks are high in protein but low in carbs?
For low-carb, high-protein snacks, try options like deviled eggs, turkey roll-ups (turkey slices with cream cheese or veggies), cottage cheese and plain Greek yogurt. If you’re following a low-carb or keto diet, hard-boiled eggs and canned tuna are great choices too.
How much protein should I eat in a day?
Your daily protein needs depend on your age, activity level, and goals.
But as a baseline, Centr dietitian Angie Asche recommends aiming for 1 gram of protein per kilogram of body weight if you’re not very active. If you’re exercising regularly, that number can go up to 2.2 grams per kilogram to support your training and recovery. Tailoring your protein intake to your activity level helps fuel your workouts and optimize results.
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