Chris hemsworth workout


A fitness app and so much more! Take your workouts to the next-level with fitness coaching from Chris Hemsworth’s team of experts.

App of the DayApp Store
Best Personal GrowthGoogle Play
Fitness & NutritionHome Gym Awards
Best Strength Program
centr fitness app displayed on difference screens

Crush your Fitness goals

With a personalized, daily schedule of workouts and meals designed to your fitness level.


Easy-to-follow workout programs

Select from fit & toned, strength and weight loss options.

Train with the world’s best coaches

They’ll motivate you and build confidence every step of the way.

Never Get Bored

With fun workouts ranging from cardio and strength to HIIT and Pilates.

Work out anytime, anywhere

With self-guided workouts for the gym and trainer-led workouts for home.

Meet your Centr team

A world-class team and wellness app to help you reach your fitness goals.
Pick a training style and get ready to sweat.

Vegetarian, pescatarian, whateverarian. Meals for you.

Build a stronger mind with a mental fitness routine that sticks.

Specialized workout programs

Find the perfect short-term training program for your goals. Choose your intensity level from beginners to advanced!



Uncover your strongest, leanest, most defined body with the 13-week muscle-building, fat-cutting program from the team behind Chris Hemsworth’s biggest transformations.



Take your functional strength and endurance to new heights with 6 weeks of high-intensity circuit training and guided breathwork.

Functional Movement Challenge

Future proof your body over 6 weeks and boost your strength, stability, mobility, and energy every day.

Level Up Your Glute Strength

Test your limits and transform your lower body with Glute Builder. An 8-week targeted weight training program for all levels.

Upper-Body Builder

You know what you want – it’s time to get it with our targeted weight training program. Designed by the industry's best to build your chest, arms and back.

Build core strength

Get core-confident with 28 Days of Core. The stackable, snackable program that fits your every day.

Build serious muscle & strength

Follow in Chris Hemsworth’s footsteps to build serious muscle, strength and size with Centr Power.

High-intensity strength training

Shape and tone your body with Centr Sculpted, the 6-week high-intensity strength training program.

No-equipment cardio & strength

Burn, tone and build strength in 6 weeks with Centr Unlimited: no-equipment training for all levels.

Bodyweight HIIT

Work out anytime, anywhere with Centr Unleashed – the 6-week bodyweight program for all levels.

Circuit-style cardio & strength

Kickstart your fitness goals with Centr 6 – 6 exercises, 6 rounds, 6 days a week, for 6 weeks.

The ultimate full-body burn

Activate strength, sculpt muscle and blast cardio fitness over 6 weeks with Centr Ignite.

Blend fitness & mindfulness

Centr Fusion will challenge your body and calm your mind with a blend of boxing, strength and yoga.

Yoga & Pilates

Centr Align is the 4-week program where yoga meets Pilates to strengthen, tone and build confidence.

For total beginners

Start right and build confidence with Centr Begin, the 3-week, low-impact beginner program.

Get your Personalized Wellness Plan

Start with 7 days free. Cancel any time.

Prices in USD. All membership options offer you the first 7 days free with unrestricted access to Centr. Memberships are charged after the 7-day free trial has completed and will auto-renew at the end of membership period. You can cancel auto-renewal at any time.

High-fives from our biggest fans

App of the DayApp Store
Best Personal GrowthGoogle Play
Fitness & NutritionHome Gym Awards
Best Strength Program

Well worth the money

The comprehensive nature of the fitness app takes a well-rounded approach to health, addressing not only the body through both exercise and nutrition, but also the mind through mindfulness, wellness rituals, stress reduction and yoga.

I've never felt so strong

I saw (and felt) results with Centr Power at Home within just a few weeks. Tasks like lifting my luggage into the overhead bin on the airplane felt much easier and less like I was tearing a muscle in my arm every time I did it.

Optimal center for all things wellness

Test your physical limits with Centr and choose hard-hitting workouts from Chris Hemsworth’s team. Includes hundreds of daily meal plans to sift through, wellness-focused meditations for adults (and kiddos, too) and thousands of workouts to plan your personalized training regimen.

Best strength program

Our high expectations were blown away after trying Centr's strength program. Whatever your abilities, goals, or available equipment, Centr has a motivating, multiweek program for you.

Thank you for changing my well-being

It's so empowering to see how Centr has been able to help change people's well-being MENTALLY, PHYSICALLY and EMOTIONALLY.

Sophie Parish

Thanks Centr team!

Thank you for putting together a team that covers all the bases we need to have healthier lives

Laura Everest-Doughty

It's been life changing

Almost two years ago I joined Centr. It’s been life changing for me. I feel so much stronger even though I have lots of setbacks, I just get back up and keep trying. The number one thing I love about this program is the amount of support and friends I’ve made. So thank you everyone. ❤️

Amber Tapia

This is by far the best

I have done many apps over the years and this is by far THE BEST! The trainers are brilliant, the food is great & not too complex, and the meditations I use everyday...

Mitch Margs

I can feel my body getting stronger

It hasn't been easy, but following the program and meal plan has already yielded so many positive benefits, more than any exercise I've done in the past. The trainers are very positive and encourage you to push yourself!


This app has everything you need in one place!

The prices for membership are afforable and you get so much for it.


This app has everything you need in one place!

The prices for membership are affordable and you get so much for it. I will use this app as long as I’m around to use it!

Danny A

Best. App. Ever

I suck at sticking to fitness and nutrition - this app makes it easy and the community that comes with it is amazingly motivational. The workouts are tailored to what you want. I feel like a professional chef at home. The meditation and sleep visualizations help with unwinding after a long or stressful day!


NEW: The Shop


Centr’s new fitness equipment is skillfully designed to power your routine. Pair with Centr’s digital coaching and fitness app for a total well-being.

Chris Hemsworth stretching legs
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