Centr Team

Don’t let bad knees get in the way of a great cardio workout.

5 of the best cardio workouts for bad knees

This is how Eric went from clueless to crushing it.

The Centr transformation that blew everyone away

Erik was one of the first members to test Chris Hemsworth’s muscle-building program Centr Power. These were his results.

Erik Conover’s Centr Power transformation is seriously impressive

It’s the bodyweight meets dumbbell workout you’ve been searching for.

Centr Ignite is your NEW 6-week strength & cardio program

Want the results without the pain? These workouts will get you moving.

The best low-impact workouts you can do at home

Wherever your body carries stress, let it go with yoga for relaxation.

10 of the best yoga poses for stress relief

Get the lowdown on the best style of low-impact cardio training for your goals.

LISS cardio vs HILIT: which one is better for you?

A small-space workout that delivers results without the noise.

Shh! Quiet exercises for an apartment-friendly workout

You don’t need to train for hours. Try this 30-minute circuit workout instead.

The best full-body circuit workout you can do in 30 minutes

Want a strong core? Make it happen with these ab exercises – no equipment required.

A killer core workout: the best exercises to get abs at home

These low-impact exercises deliver a full-body workout.

Try this low-impact, high-intensity workout from Chris Hemsworth’s team

Got 7 minutes? Then you’ve got time for a no-equipment workout.

The best 7-minute workout you can do at home

Burgers you can bite into without blowing all your good work at training? We've got 'em...

5 burger recipes to make you forget about takeout

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

Stop guessing and start getting real gains.

Chris Hemsworth’s trainer answers your muscle-building questions

Should you eat before a workout? Here’s everything you need to know.

7 healthy pre-workout breakfasts to fuel your body

Join Luke and Alexz for 6 weeks of no-equipment workouts and reach your goals the smart way.

Burn, tone & build strength at home with Centr Unlimited

Pocket rocket Alexz Parvi’s bodyweight HILIT circuits will make you sweat and shake to shape, define and tone. Certified personal trainer and founder of cult fitness studio Hustl in Australia’s Byron Bay and Gold Coast, she’s also a certified teacher of barre, and mat and reformer Pilates.

BODYWEIGHT HILIT

Alexz Parvi

4 reasons Alexz Parvi’s signature style is just what your body needs.

HILIT: How Alexz’s low-impact workouts get results

Alexz's top 10 low-impact exercises to bring the burn

Meet the trainer whose workouts are so hot, they summon the police.

21 big questions with Alexz Parvi

The muscle-building foods you need to gain weight the healthy way.

What to eat to gain weight and muscle mass

Want to build your chest? I’ll help you nail this classic lift.

Chris Hemsworth's trainer will help perfect your bench press form

Try a free superset workout with Chris Hemsworth’s personal trainer.

What is a superset & can it make you stronger?

For classic yoga with a modern twist, Elsa Pataky turns to one woman: Tahl Rinsky. Born in New York and raised in Israel, Tahl is a Yoga Alliance ERYT200 and RYT500 certified instructor, and co-owner of Creature Yoga in Byron Bay. Her dynamic Vinyasa style of yoga balances flexibility and sweat, flow and strength, focus and stillness to better connect body, breath and mind.

YOGA • MEDITATION

Tahl Rinsky

Read these yoga tips for beginners before you start practicing.

6 essential yoga tips for beginners

Want to gain weight – fast? Read this first.

Everything you need to know about building muscle mass

Functional Training

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