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25 results
Centr 3-Day Build: Everything you need to know
Your required reading before you start training.
Centr Team
10 Adjustable Bench Workout Routines for All Fitness Levels
Centr Team
Centr 3-Day Sculpt: Everything you need to know
Your required reading before you start training.
Centr Team
10 Best Workout Apps to Transform Your Fitness Routine
Whether you’re chasing your first pull-up or a 300-lb deadlift, this guide shows you how to pick the perfect workout app by zeroing in on the features that actu
Centr Team
Centr Hybrid Build: Everything you need to know
Your required reading before you start training.
Centr Team
10 Home Workout Mistakes Beginners Make—and How to Fix Them
Beginner home-workers routinely sabotage their results by skipping dynamic warm-ups that boost performance 20%, training with sloppy form they never see because
Centr Team
Centr Hybrid Sculpt: Everything you need to know
Your required reading before you start training.
Centr Team
10 Pro Tips to Master Home Workout Routines for Beginners
This article empowers beginners to build effective, lasting home-workout habits by shifting focus from scale goals to daily wins—mastering proper form, carving
Centr Team
How to build the best menopause exercise routine
Strength training, recovery strategies, and nutrition tips.
Centr Team
15-Minute Tricep Workout: Fast and Effective Arm Sculpting
You can sculpt impressive triceps in just 15 minutes by training smart, not long—hitting all three heads with focused circuits of overhead extensions, kickbacks
Centr Team
Limitless 2: Chris Hemsworth is helping you Live Better Now
Chris is back to unlock the secrets of better living.
Centr Team
5 Golden Rules for Beginner Home Workout Routines
Beginner home-workout success hinges on five golden rules that turn sporadic exercise into lifelong strength: first, build a bullet-proof foundation with dynami
Centr Team
Menopause belly: The best exercises to fight back
Learn how to harness the power of strength training during menopause.
Centr Team
7 Easy Home Workout Routines Beginners Love to Repeat
The article delivers a beginner-friendly blueprint for building lasting fitness at home by mastering five core principles—bodyweight basics, progressive overloa
Centr Team
Strength training for women over 50: workouts you can do at home
Unlock the powerful benefits of lifting weights.
Centr Team
7 Slam Ball Core Exercises to Build a Strong Midsection
Slam-ball core training turns your mid-section into a three-dimensional powerhouse by blending explosive velocity with anti-rotational stability, delivering spo
Centr Team
The ultimate beginner HYROX workout
Begin your journey to the start line.
Centr Team
7 Surprising Benefits of Home Workout Routines for Beginners
Home workouts for beginners deliver far more than convenience—they build real-world strength, boost mental resilience, and set the stage for lifelong fitness wi
Centr Team
Ab-Roller Exercises That Bulletproof Your Core for Heavy Squats
Ab-wheel rollouts transform your squat by training your core to act like a natural weight belt, generating the 360-degree intra-abdominal pressure that can slas
Centr Team
Adjustable Bench vs Flat Bench: Which Is Right for Your Home Gym?
Choosing between an adjustable and flat bench hinges on whether you prize unshakable stability and budget-friendly simplicity or crave the space-smart versatili
Centr Team
Adjustable Weight Bench Benefits: Versatility and Efficiency Explained
An adjustable weight bench is the ultimate compact powerhouse that turns any space into a complete gym, delivering up to 30 angle combinations—from steep declin
Centr Team
Advanced Tricep Workouts to Take Your Arms to the Next Level
To shatter stubborn tricep plateaus and build arms that finally fill your sleeves, this article delivers a masterclass on sculpting the 70 % of upper-arm mass t
Centr Team
Arm Workouts Using a Cable Machine in Your Home Gym
Transform any home gym into an arm-sculpting powerhouse with a cable machine by mastering grip selection, constant-tension techniques, and strategic exercise pr
Centr Team
Back Exercises with a Cable Machine at Home
The article positions cable training as the ultimate home-gym solution for sculpting a powerful, injury-proof back, thanks to the constant tension that keeps ev
Centr Team
Back Exercises With Dumbbells: Form Fixes for a Bigger Pull
Master your back-building journey with dumbbells and you'll sculpt the strong, injury-proof torso that powers everything from Hyrox races to hoisting kids, beca
Centr Team
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