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Dr. Eric Goodman
Michael Olajide Jr.
Bobby Holland Hanton
5 of the best cardio workouts for bad knees
Don’t let bad knees get in the way of a great cardio workout.
The Centr transformation that blew everyone away
This is how Eric went from clueless to crushing it.
Erik Conover’s Centr Power transformation is seriously impressive
Erik was one of the first members to test Chris Hemsworth’s muscle-building program Centr Power. These were his results.
Centr Ignite is your NEW 6-week strength & cardio program
It’s the bodyweight meets dumbbell workout you’ve been searching for.
The best low-impact workouts you can do at home
Want the results without the pain? These workouts will get you moving.
10 of the best yoga poses for stress relief
Wherever your body carries stress, let it go with yoga for relaxation.
LISS cardio vs HILIT: which one is better for you?
Get the lowdown on the best style of low-impact cardio training for your goals.
Shh! Quiet exercises for an apartment-friendly workout
A small-space workout that delivers results without the noise.
The best full-body circuit workout you can do in 30 minutes
You don’t need to train for hours. Try this 30-minute circuit workout instead.
A killer core workout: the best exercises to get abs at home
Want a strong core? Make it happen with these ab exercises – no equipment required.
Try this low-impact, high-intensity workout from Chris Hemsworth’s team
These low-impact exercises deliver a full-body workout.
The best 7-minute workout you can do at home
Got 7 minutes? Then you’ve got time for a no-equipment workout.
5 burger recipes to make you forget about takeout
Burgers you can bite into without blowing all your good work at training? We've got 'em...
Chris Hemsworth’s trainer answers your muscle-building questions
Stop guessing and start getting real gains.
7 healthy pre-workout breakfasts to fuel your body
Should you eat before a workout? Here’s everything you need to know.
Burn, tone & build strength at home with Centr Unlimited
Join Luke and Alexz for 6 weeks of no-equipment workouts and reach your goals the smart way.
HILIT: How Alexz’s low-impact workouts get results
4 reasons Alexz Parvi’s signature style is just what your body needs.
Alexz's top 10 low-impact exercises to bring the burn
Your training will never be the same.
21 big questions with Alexz Parvi
Meet the trainer whose workouts are so hot, they summon the police.
What to eat to gain weight and muscle mass
The muscle-building foods you need to gain weight the healthy way.
Chris Hemsworth's trainer will help perfect your bench press form
Want to build your chest? I’ll help you nail this classic lift.
What is a superset & can it make you stronger?
Try a free superset workout with Chris Hemsworth’s personal trainer.
6 essential yoga tips for beginners
Read these yoga tips for beginners before you start practicing.
Everything you need to know about building muscle mass
Want to gain weight – fast? Read this first.