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Torre Washington
457 results
20 great reasons to run on a treadmill today
Health benefits, better sleep, stress relief... the list goes on.
Centr Team
Love running? Then you need strength training
Strength training is the performance boost your running needs.
Centr Team
Functional vs traditional strength training: which is for you?
Discover the best style of strength training for your goals.
Centr Team
Run stronger in 6 weeks with Strength For Runners
Boost your running performance, improve form and reduce injury risk.
Centr Team
Is it better to run on a treadmill or outside?
We break down the benefits so you can clock up the miles.
Centr Team
The ultimate nutrition guide for runners
Expert advice to power your performance, from park runs to marathons.
Angie Asche
8 myths about running you should definitely ignore
Worried about bad knees or going the distance? Let’s check the facts.
Centr Team
The 9 best bodyweight leg exercises to do at home
Bodyweight exercises for your at-home leg day.
Centr Team
How to find the best muscle-building app for you
Everything you need to know about building muscle with Centr.
Centr Team
Centr’s top 8 fastest chicken dinners
These wholesome meals all take under 30 mins to prepare and cook.
Centr Team
5 dumbbell back exercises to minimize pain
Master the moves to strengthen your back at home.
Centr Team
You've got to try this low-impact HIIT workout
These low-impact exercises deliver a full-body workout.
Centr Team
Work at a desk? You probably have screen apnea
Your inbox could be taking your breath away.
Centr Team
How to choose the best workout app for beginners
Everything you need to know to get started and get results.
Centr Team
What is a superset & can it make you stronger?
Try a free superset workout with Chris Hemsworth’s personal trainer.
Luke Zocchi
10 meals better than a Mediterranean getaway
Take your taste buds on vacation.
Centr Team
Compound exercises vs isolation exercises – which is better?
It’s an age-old argument in the muscle-building community: compound or isolation? This is why you need both.
Torre Washington
28 Days Strong: Target your arms & core in 5 mins
Snack-sized programs for full-sized results.
Centr Team
The best 7-minute workout you can do at home
Got 7 minutes? Then you’ve got time for a no-equipment workout.
Centr Team
The best noodle dinners in under 25 minutes
Use your noodle!
Centr Team
The best full-body 30-minute circuit workout
You don’t need to train for hours. Try this 30-minute circuit workout instead.
Centr Team
3 recipes that will make you a meal prep pro
Each recipe here is designed to save you time and effort.
Centr Team
The ultimate meal prep guide for busy people
No, you don’t need to block out an entire Sunday to do it.
Centr Team
Arm goals: 4 of the best dumbbell tricep exercises
Step aside biceps. It’s time to show the back of your arms some love.
Centr Team
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