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Torre Washington
449 results
5 dumbbell back exercises to minimize pain
Master the moves to strengthen your back at home.
Centr Team
You've got to try this low-impact HIIT workout
These low-impact exercises deliver a full-body workout.
Centr Team
Work at a desk? You probably have screen apnea
Your inbox could be taking your breath away.
Centr Team
How to choose the best workout app for beginners
Everything you need to know to get started and get results.
Centr Team
What is a superset & can it make you stronger?
Try a free superset workout with Chris Hemsworth’s personal trainer.
Luke Zocchi
10 meals better than a Mediterranean getaway
Take your taste buds on vacation.
Centr Team
Compound exercises vs isolation exercises – which is better?
It’s an age-old argument in the muscle-building community: compound or isolation? This is why you need both.
Torre Washington
28 Days Strong: Target your arms & core in 5 mins
Snack-sized programs for full-sized results.
Centr Team
The best 7-minute workout you can do at home
Got 7 minutes? Then you’ve got time for a no-equipment workout.
Centr Team
The best noodle dinners in under 25 minutes
Use your noodle!
Centr Team
The best full-body 30-minute circuit workout
You don’t need to train for hours. Try this 30-minute circuit workout instead.
Centr Team
3 recipes that will make you a meal prep pro
Each recipe here is designed to save you time and effort.
Centr Team
The ultimate meal prep guide for busy people
No, you don’t need to block out an entire Sunday to do it.
Centr Team
Arm goals: 4 of the best dumbbell tricep exercises
Step aside biceps. It’s time to show the back of your arms some love.
Centr Team
Unleash a new strong with Centr Circuit: Strength
Build functional strength and achieve total-body sculpting in 6 weeks.
Centr Team
Circuit training vs HIIT: which is right for you?
Want to burn fat and build strength? Find out which is for you.
Centr Team
The 8 worst myths about strength training, busted
There are still some serious misconceptions about lifting weights.
Centr Team
5 exercises for your resistance band leg workout
You can do these killer lower-body moves anywhere.
Centr Team
5 journal prompts to better manage your stress
The effective (and cheap) way to unload on a daily basis.
Centr Team
7 deli-worthy sandwiches you can make at home
Your lunch break just got a whole lot better.
Centr Team
7 dumbbell exercises for an epic leg day at home
Your quads, glutes and calves won’t know what hit them.
Luke Zocchi
7 healthy mug cake recipes for a sweet treat
All you need is a mug, a microwave and mere minutes.
Centr Team
Build your chest at home with body weight, bands or dumbbells
Pump up your pecs with these chest exercises you can do at home.
Centr Team
12 ways to get a cottage cheese protein fix
Boost your protein intake with one super versatile ingredient.
Centr Team
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