Centr Team

Too busy to cook? These low-ingredient dinner recipes say otherwise.

6-ingredient dinners to save you time & money

The treats you need to power through and get results.

10 low-effort fitness snacks for maximum gains

Your favorite Centr experts share their best festive survival tips.

How to slay the 6 biggest holiday challenges

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

Want arms like Thor? Chris Hemsworth’s trainer Luke Zocchi has the workout to help you do it.

6 moves for the best bicep & tricep workout

Your total guide to getting gains with no (or limited) equipment.

How to build muscle at home

Ingrid Clay will get you lifting strong and burning it up with bodyweight in HIIT HIRT Strength workouts. Ingrid is a NASM Certified Personal Trainer and plant-based chef who draws on her physics and engineering background to sculpt bodies through exercise and nutrition. She’s also an NPC National qualifier bodybuilder and author of The Science of HIIT.

HIIT HIRT • STRENGTH

Ingrid Clay

Strength training builds way more than muscle.

10 unexpected benefits of weight training

Health benefits, better sleep, stress relief... the list goes on.

20 great reasons to run on a treadmill today

Strength training is the performance boost your running needs.

Love running? Then you need strength training

Boost your running performance, improve form and reduce injury risk.

Run stronger in 6 weeks with Strength For Runners

Discover the best style of strength training for your goals.

Functional vs traditional strength training: which is for you?

We break down the benefits so you can clock up the miles.

Is it better to run on a treadmill or outside?

Sports dietitian Angie Asche will power your plate with no-nonsense food advice. Founder of Eleat Sports Nutrition, Angie works with MLB, NFL and NHL athletes to get the best from their bodies. With a Masters of Science in Nutrition & Physical Performance, and as a certified exercise physiologist and personal trainer, she’s got the expertise you need to achieve your goals.

NUTRITION

Angie Asche

Expert advice to power your performance, from park runs to marathons.

The ultimate nutrition guide for runners

Worried about bad knees or going the distance? Let’s check the facts.

8 myths about running you should definitely ignore

Stressed by shopping or struggling to lift your suitcase? We can help.

Holiday hacks: Say goodbye to festive season stress

Bodyweight exercises for your at-home leg day.

The 9 best bodyweight leg exercises to do at home

Everything you need to know about building muscle with Centr.

How to find the best muscle-building app for you

These wholesome meals all take under 30 mins to prepare and cook.

Centr’s top 8 fastest chicken dinners

Master the moves to strengthen your back at home.

5 dumbbell back exercises to minimize pain

These low-impact exercises deliver a full-body workout.

You've got to try this low-impact HIIT workout

Your inbox could be taking your breath away.

Work at a desk? You probably have screen apnea

Everything you need to know to get started and get results.

How to choose the best workout app for beginners

Try a free superset workout with Chris Hemsworth’s personal trainer.

What is a superset & can it make you stronger?

10 meals better than a Mediterranean getaway

Vegan bodybuilder Torre Washington is a championship-winning IFBB Pro and NASM Certified Coach in physique. Having followed his dream of sculpting a body like the comic book superheroes he grew up idolizing, Torre is our resident muscle-building expert, offering tutorials, full-gym workouts and at-home alternatives to ensure you don’t miss a muscle.

MUSCLE-BUILDING • MEDITATION

Torre Washington

It’s an age-old argument in the muscle-building community: compound or isolation? This is why you need both.

Compound exercises vs isolation exercises – which is better?

Sleep Visualization

Egg Free

Treat

Alexz Parvi

Low impact

20 minutes

HILIT

15 mins & under

Long loop band

Boxing gloves

Podcast

Foundation Training

Bench

Bobby Holland Hanton

Boxing

Tahl Rinsky

Dr. Eric Goodman

Jorge Blanco

Centr x Lifespan.io

Bodyweight only

Meal Prep

Plyometrics

Alexis Naim

Kids

Low equipment

Legs

Back

Barbell

Smoothies

Move with Chris

HIIT

Darren Robertson

Ashley Joi

Sergio Perera

Fabrice Midal

Boxing bag (hanging)

Trigger point ball

Sand bag (large)

Lacrosse ball

Maricris Lapaix

Recovery

Equipment Demo

Yin Yoga

Taika Waititi

Vegan

HIRT

Breakfast

Strength

Dumbbells

Cool-down

Leg press machine

In the Kitchen

Luke Zocchi & Jess Kilts

Lower body

Bonus

Michael Olajide Jr.

Sylvia Roberts

Palisa Anderson

Suspension strap

Straight bar

Centr 1

Chris Hemsworth

Weight plate/s

Pilates

Dan Churchill

Jess Kilts

Low ingredient

Cassandra Dunn

Soundscape

Sliders

Bench (incline)

Cable machine

Ab roller

Dip station

Air Fryer

Filter

Category

Author