Centr Team

The change you need to reinvigorate your routine.

4 fitness styles to reset mind & body

For classic yoga with a modern twist, Elsa Pataky turns to one woman: Tahl Rinsky. Born in New York and raised in Israel, Tahl is a Yoga Alliance ERYT200 and RYT500 certified instructor, and co-owner of Creature Yoga in Byron Bay. Her dynamic Vinyasa style of yoga balances flexibility and sweat, flow and strength, focus and stillness to better connect body, breath and mind.

YOGA • MEDITATION

Tahl Rinsky

The research behind your in-built superpower

4 science-backed ways breathing right can change your life

We consulted the skies so you don’t have to.

The best workout for your star sign

New Centr Soundscapes to relax, focus & sleep

A snack-size core program for full-size results.

Target your abs with 28 Days of Core

Chris Hemsworth

Train your mind with Chris Hemsworth’s favorite meditations

The science of living your best and longest life, starting today.

5 longevity hacks to improve your life now

Because we all deserve physical and mental wellbeing.

Celebrate World Health Day with Centr

Australian foodie Dan Churchill is taking his fresh, healthy and colorful approach to food to the world as chef and co-founder of New York eatery Charley St. Dan has a Masters in Exercise Science, and was a strength and conditioning coach before switching focus to nutrition. He makes healthy eating easy, and workout challenges sweaty – always with an emphasis on fun.

RECIPES • WORKOUT CHALLENGES

Dan Churchill

From hydration to tapering, Dan will get you to the finish line.

Endurance training: Dan’s tips to run the distance

Chris Hemsworth’s trainer on how short challenges have big impacts.

Why short-term challenges are Luke’s superpower

Why training to build muscle is the best decision Nat ever made.

How a single mom found her power by lifting weights

Luke Zocchi & Chris Hemsworth

Work up a sweat with Chris and Luke to make your moves matter.

Work out with Chris Hemsworth & Luke Zocchi

Ingrid Clay will get you lifting strong and burning it up with bodyweight in HIIT HIRT Strength workouts. Ingrid is a NASM Certified Personal Trainer and plant-based chef who draws on her physics and engineering background to sculpt bodies through exercise and nutrition. She’s also an NPC National qualifier bodybuilder and author of The Science of HIIT.

HIIT HIRT • STRENGTH

Ingrid Clay

Strength expert Ingrid Clay's top tips for getting better with age.

7 ways to feel better in your 40s than your 20s

Need another reason to work out with weights?

10 surprising benefits of strength training

Strong bones & better sleep: why women need resistance training

8 reasons women need to lift weights

Your favorite trainers. New workouts. New strength.

Sports taught Chris about commitment, collaboration and healthy competition.

Chris Hemsworth thinks every kid should play sports

Sports dietitian Angie Asche will power your plate with no-nonsense food advice. Founder of Eleat Sports Nutrition, Angie works with MLB, NFL and NHL athletes to get the best from their bodies. With a Masters of Science in Nutrition & Physical Performance, and as a certified exercise physiologist and personal trainer, she’s got the expertise you need to achieve your goals.

NUTRITION

Angie Asche

Our dietitian shares nutrition hacks for next-level performance.

6 nutrition tips for advanced performance

Could your mindset be your biggest roadblock?

Weight loss is a mind game. This is how you win.

After years of illness, Christine chose herself.

From rock bottom to fitness warrior: Christine's journey

Turn every minute you spend working out into support for youth.

Join Chris Hemsworth to make Moves that Matter in 2023

The 6-week sculpting program for all levels of fitness.

Get high-definition results with Centr Sculpted

Eat with one hand, fist pump with the other.

6 shareable super snacks for game day

Control workouts and track performance from your wrist on iOS and Android.

The new Centr watch experience has arrived

Sleep Visualization

Egg Free

Treat

Dr. Eric Goodman

Jorge Blanco

15 mins & under

No equipment

Low impact

Alexz Parvi

20 minutes

HILIT

Long loop band

Boxing gloves

Podcast

Bench

Foundation Training

Medicine ball/s

Bobby Holland Hanton

Boxing

Luke Zocchi

Soundscape

Stretching

Bag (hanging)

Plyometrics

Ashley Joi

Kids

Darren Robertson

Alexis Naim

Fabrice Midal

Sergio Perera

Low equipment

Legs

Barbell

Back

Taika Waititi

Vegan

HIRT

Strength

Breakfast

Dumbbells

Torre Washington

Palisa Anderson

Cool-down

Leg press machine

In the Kitchen

Luke Zocchi & Jess Kilts

Lower body

Bonus

Michael Olajide Jr.

Sylvia Roberts

Cassandra Dunn

Dip station/Alternative

Dual cable machine

Weight plate/s

Incline bench

Pilates

Jess Kilts

Post Workout

Everyday

Simon Hill

Arms

Functional Training

Upper body

Glutes

Gunnar Peterson

Tiffiny Hall

Ally Bogard

Chris's Learn to Meditate