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•Centr Team
Power up your training with these pre & post-workout snacks
Want to unleash a new level of fitness? Your pre and post-workout nutrition is key. We'll save you the hassle of reading the fine-print on protein bar wrappers: we've made it simple to get all the nutrition and energy you need into quick and easy homemade snacks.
- Pre-workout snacks fuel your workouts with nutritious carbohydrates and are low in fat so they don't sit too heavy in your stomach before exercise. Grab one 1-2 hours before a workout.
Post-workout snacks are rich in protein for repairing and building muscle, and are designed to help you recover from your training session. You'll want one if your next meal isn't due for more than an hour after your workout.
Giving your body the energy it needs to perform and recover is especially important when you're training consistently – so you can back up, day after day, and maximize your results. Now, who wants workout snacks? Don't forget to read our Snacking Guidelines if you haven't already.
Pre-workout
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Quick PB&J Power Balls
Need an energy boost before your workout? Power up with our PB&J Power Balls – so quick you can have a whole batch ready to roll in just 15 minutes! This old-school favorite flavor combo is guaranteed to get you moving.
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No-bake Oat & Cranberry Bar
Picture the scene: Zocchi wants you to crush a workout entirely made up of back-to-back frog squats and burpees. You're going to need some long-lasting energy to get through that! You reach for the Oat & Cranberry Bar you prepared earlier. You've got this.
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Moroccan Spiced Chickpeas
Maybe you're more savory than sweet. Maybe you just need a little pre-workout nibble. Grab a handful of our super simple Spiced Chickpeas and you'll be fueled up and ready to work.
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Dan's Almond Butter Protein Bars
Dan's DIY protein bars pack in all the good stuff, especially flavor! In fact, they're so tasty, you'll probably want to add workouts so you can eat them more often.
Post-workout
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Choc Drizzle Protein Bars
Wow, that was a tough one! You're feeling the burn in muscles you didn't even know existed. You've earned a reward, and our Choc Drizzle Protein Bar is the snack for the job! Made in just 10 minutes, it has all the goodness you need to get back up and do it all again tomorrow.
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High-protein Spicy Tuna Bites
You've worked up a sweat and an epic hunger. Fill the hole in your stomach and give your hard-working muscles a pat on the back with our Spicy Tuna Bites. You can serve hot or cold, and freeze a batch for later.
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Smoky & Spicy Trail Mix
Our Trail Mix is for post-workout snacking on the go – perfect for those days you're training at the park, the gym, or you have to head out as soon as your session is done. Load your trail mix into a ziplock bag or airtight container and stash it with your training gear so you're snack ready.
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Japanese Glazed Chicken Meatballs
We all know chicken is a great source of protein – and now you don't have to wait until dinner time to let it get to work on growing your muscles. These meatballs may be small, but they're big on flavor and refueling power.
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