COLLECTION

Centr Team

20 high-protein snacks to eat after your workout

Dumbells down, pudding up! Dan's choc-coco snack is ready in 2 minutes. We repeat: 2 minutes.

You know that feeling at the end of a workout where you're both incredibly thirsty and ravenously hungry? This smoothie is the answer.

Put these broccoli bad boys in the oven before crushing a quick workout. They'll be ready to bite into as soon as you've busted those moves.

Anyone can knock up a post-workout sandwich. But you know there's a fresher way to get your protein fix.

It's avo toast, but not as you know it. Get a quick protein kick with a plant-based difference.

The classic flavors of a Caesar salad now come in protein-packed dip form – and it's oh so easy to DIY it at home!

This one-dish chocolate treat can be whipped up in under 7 minutes. It's like a hug in a mug, with recovery sprinkled on top.

Sergio's invention may look (and taste) like dessert, but these balls pack a surprising pop of protein.

Is there a better fancy-but-lazy snack combo than tuna and avo? Give us your answer when your mouth isn't full.

Are you busy? Yes. Do you like it hot? Also yes. This spicy trail mix is your new grab-and-go fuel.

It's your all-time favorite snack, given a high-protein makeover.

Make in advance and keep a post-workout stash in the fridge. Or make cooking your active recovery and enjoy a warm frittata, straight outta the oven.

What if you could cover your caffeine and chocolate cravings, plus your protein needs in one hit? You can now! Even better, you can whip this up in 5 minutes.

Yes, your favorite treat now comes with extra protein goodness.

Is it a post-workout protein snack or a posh party appetizer? Either way, it gets the job done in style.

While the mango helps soothe an epic sweat, the anti-inflammatory properties of turmeric can help relieve DOMS.

Pack a square to get your post-workout protein hit, fast.

We had you at 'choc drizzle', didn't we?

Sometimes the best post-workout snacks are the simplest.

We combined two Centr favorites (mug cakes and banana bread) into one super-fast sweet treat – that also doubles as a protein snack.

Your high protein snack FAQs

All your burning questions about high protein snacks, answered.

What foods contain the highest amount of protein?
Protein-rich foods include options like chicken breast, turkey, lean beef, fish (such as salmon and tuna) and eggs. Dairy products like Greek yogurt, cottage cheese, and cheese are also excellent sources.

For plant-based alternatives, lentils, chickpeas, tofu, tempeh, edamame, and quinoa stand out. Nuts and seeds, including almonds, chia seeds, and pumpkin seeds, provide protein along with healthy fats. Protein powders and supplements can also help you meet your protein needs when you’re on the go or need an extra protein boost.

What snacks have the highest protein?
Snacks high in protein include boiled eggs, Greek yogurt and cottage cheese. Plant-based options like roasted chickpeas, edamame, and nut butter with celery or apple slices are also great choices.

Protein bars and shakes are also quick, convenient options to get your protein fix. If you’re a fan of meal prep, try recipes like overnight oats for breakfast, tofu and brown rice for lunch, and air fryer taco cups for dinner.

If that’s making your mouth water, we’ve got more high-protein recipes for easy meal prep ready for your weekly menus.

What are the easiest protein snacks to make?
Easy protein snacks include grab-and-go options like string cheese, hard-boiled eggs, Greek yogurt, or even a handful of almonds.

Looking for something a little more substantial? Simple options like canned tuna, salmon and hummus with veggies require little prep and will help you hit your protein targets wherever you are.

If you prefer something in liquid form, you can’t beat a protein shake – they’re perfect for busy lifestyles.

What snacks are high in protein but low in carbs?
For low-carb, high-protein snacks, try options like deviled eggs, turkey roll-ups (turkey slices with cream cheese or veggies), cottage cheese and plain Greek yogurt. If you’re following a low-carb or keto diet, hard-boiled eggs and canned tuna are great choices too.

How much protein should I eat in a day?
Your daily protein needs depend on your age, activity level, and goals.

But as a baseline, Centr dietitian Angie Asche recommends aiming for 1 gram of protein per kilogram of body weight if you’re not very active. If you’re exercising regularly, that number can go up to 2.2 grams per kilogram to support your training and recovery. Tailoring your protein intake to your activity level helps fuel your workouts and optimize results.