Dan's top 10 meals for your mid-year reset

Time for a reset? There's no need to overcomplicate things. A simple focus on nutrient-dense, lighter recipes with fresh flavors can re-energize your routine and pack a real punch for your physical and mental well-being.

I've lined up 10 recipes – some of my own and some from the Centr Team – designed to put the kick back in your kick-sits.

Remember, resetting after a period of indulgent eating doesn't mean skipping meals or going on a detox. We're taking Angie's advice and focusing on balanced and nutrient dense meals.

1 /10

Roasted Cauliflower Bowl with Chicken

Fill your bowl with cauliflower for a meal that's lower in carbs, but high in fiber for a healthy gut-brain axis.

2 /10

Banana & Walnut Green Smoothie

Sharpen your concentration for your new outlook by staying hydrated with my Green Smoothie. It's also packing a secret weapon in the shape of walnuts and hidden hemp seeds, filled with healthy unsaturated fats for brain health.

3 /10

Blackened Shrimp Burrito Bowls

Switch up your go-to protein with this ready-in-a-flash Burrito Bowl. While your body gets busy digesting all that protein for muscle growth, it will keep you feeling fuller for longer.

4 /10

Mexican-style Corn Salad with Avocado

Big night/week/month? I hear you. The magnesium in my 10-minute no-cook Corn Salad will help regulate your feel-good neurotransmitters and support better sleep.

5 /10

Zesty Chicken Salad with Blueberries

The post-workout DOMS is real! That's why I've loaded this Zesty Chicken Salad with blueberries, which are packed with polyphenols that can help minimize soreness and improve recovery.

6 /10

Mustardy Salmon with Herbed Rice

This meal is fresh, light and on the table in 15 minutes. Plus it's packed with omega-3s to boost your brainpower and support your recovery – so you can stay focused on smashing your goals.

7 /10

White Beans & Chilli Mushrooms on Sourdough

No more thinking you have to cut carbs to be a lean, fat-burning machine. Get the sustained energy you need to crush those goals with the legumes and sourdough in this simple breakfast.

8 /10

Grilled Fish Protein Bowl

If you're reinvigorating your training routine, I'm here to make sure you're backing it up with plenty of protein. This super high-protein bowl can be prepped and cooked in 25 minutes.

9 /10

Gut Health Berry Smoothie

Show your gut some love with Angie's Berry Smoothie. The potassium and magnesium in the berries will help balance out your body's fluid and energy levels, too.

10 /10

Overnight Yogurt Parfaits

There's nothing like having breakfast ready in the fridge to set you up for a day of good choices. With berries for antioxidants and oats for fuel, you'll be energized and ready to go.

Dan Churchill

RECIPES • WORKOUT CHALLENGES

Australian foodie Dan Churchill is taking his fresh, healthy and colorful approach to food to the world as chef and co-founder of New York eatery Charley St. Dan has a Masters in Exercise Science, and was a strength and conditioning coach before switching focus to nutrition. He makes healthy eating easy, and workout challenges sweaty – always with an emphasis on fun.

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