Centr Logo
Stress & Anxiety
Tahl Rinsky

Meditation: Take a breath before bed

Tahl Rinsky
00:00
-00:00

You won't find restful sleep if you're going to bed with stress every night. Before your head hits the pillow, join Tahl for a breathing exercise to de-stress and unwind.

Sign up to unlock your full potential

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.

LIMITED TIME: SAVE 25% ON THE CENTR APP