RECIPE COLLECTION

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Centr Team

14 ultra fast protein-rich dinners

We like our high-protein dinners the same way we like our high-intensity workouts: fast and effective!

When you're training to burn fat, build strength or grow lean muscle, you need protein to support your goal.

Save these under 25-minute recipes to make nailing your recovery nutrition a breeze.

1 /14

Blackened Shrimp Burrito Bowls

You thought we'd kick things off with chicken, didn't you? Your muscles will appreciate this speedy shrimp (or prawn) dinner just as much.

2 /14

Grilled Chicken with Herby White Bean Salad

Fresh, filling and freakin' loaded with protein!

3 /14

Broccoli Soup with Ricotta Toast

Dunk your way to dazzling results with this simple, vegetarian-friendly soup.

4 /14

Dan's Miso Chicken Lo Mein

This dinner will be on the table quicker than you can say, "What do I usually order from the noodle place again?"

5 /14

Teriyaki-glazed Chicken Sushi Bowl

Forget the sushi train and get on board this 20-minute Sushi Bowl after training.

6 /14

Dan's Chilli & Garlic Shrimp Linguine

Who says your protein fix can't be fast AND fancy? Not Dan, that's for sure.

7 /14

Beef Udon Stir-fry

When you've just smashed a sweaty session and you're in that post-workout protein window, you can't go past a classic stir-fry.

8 /14

Grilled Fish, Broccolini & Noodles

You're a mean, lean, fish-grilling machine!

9 /14

Dan's Zesty Chicken Salad with Blueberries

Whether it's a lunch salad or a cool dinner on a hot night, Dan's Zesty Chicken will deliver everything you need.

10 /14

Fish Burger with Yogurt Tartare Sauce

We had you at burger, didn't we? Just 6 minutes of cooking time makes this bad boy a sure bet.

11 /14

Teriyaki Tofu Sushi Bowl

Our sweet 'n' sticky teriyaki glaze goes vegan with a recipe that's as flexible as you are.

12 /14

Cajun Fish with Corn Salsa

Hot workouts and hot nights call for the spiciest high-protein dinner of the all.

13 /14

5-ingredient Pork & Noodle Stir-fry

Just 5 ingredients, yet all the protein you need. How do we do it?!

14 /14

Luke's Herbed Chicken & Zucchini Risoni

You'll spend longer chasing every last piece of risoni around your plate than you will cooking up this protein-powered gem from Luke.

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