Meals
•Centr Team
The ultimate easy workout snack collection
It’s official: snacks are your secret weapon.
They’re a key part of your meal plan and essential for training success.
But everyone’s routine is different, so you need snacking options that work for your days. We’ve lined up 15 snacks that will hit the spot and make fueling for everything you do a whole lot easier. Find the category that fits your lifestyle below:
- Gym-bag friendly
- Make it in bulk
- 6 ingredients or under
- No cooking required
Reminder: When you see a snack you like, save it to your favorites and make nailing your nutrition a breeze.
Gym-bag friendly
Towel. Change of clothes. Water bottle. Your gym bag is made to carry useful things. But it’s not fully packed until it’s packing your post-workout snack.
1
/15
Sergio's Protein Choc Chip Cookies
The protein you need, the cookies you crave. Even the toughest muscle-builder in the gym will be nodding with respect.
2
/15
Power Plus Muesli Bars
Forget the store-bought stuff. This is a packable power bar with ingredients you can actually pronounce.
3
/15
Sergio's Chocolate & Peanut Granola Protein Bar
Only 10 minutes to prep and no cooking required. It’s the post-gym snack that’s as efficient as your Centr workouts.
Make it in bulk
Maybe you love checking off lists. Or maybe you just prefer to fill up the freezer so you don’t have to think about it again for a while. Either way, a stash of these snacks will set you up for success.
4
/15
Dan's Apple Raisin Muffins
Dan’s simple and nutritious muffins keep well in the freezer – so you’ll be ready for a pre-workout or mid-morning snack whenever the moment strikes.
5
/15
Choc Walnut Bliss Balls
Be ready for those afternoon chocolate cravings. You can roll out a big batch of these tasty Bliss Balls in just 15 minutes.
6
/15
High-protein Spicy Tuna Bites
Whether you’re keeping a week’s worth in the fridge or a few months’ worth in the freezer, these savory bites will have your post-workout protein hit sorted.
7
/15
Pizza Muffins
Fueling up for a tough workout? You’ll want a batch of our glorious Pizza Muffins on standby.
6 ingredients or under
Because we know you'd rather be counting reps than ingredients on your shopping list.
8
/15
Dan's Power Protein Yoghurt with Peanut Butter
Whether it’s post-workout or post-dinner, Dan’s sweet ‘n’ salty snack is as speedy as it is satisfying.
9
/15
5-ingredient Baked Zucchini & Cheese Bites
Sort out your gym bag and the kids’ lunch boxes with one super simple and tasty snack.
10
/15
Dan's Chocolate Coconut Protein Pudding
No time to snack? No such thing! This post-workout treat literally takes 2 minutes to whip up.
11
/15
Choc PB & J Protein Cups
Don’t be fooled by the prep time – the hardest thing about this recipe will be restraining yourself while the chocolate topping sets in the fridge.
No cooking required
We’ve taken out the cooking so you can get on with everything else. Because even if you’re the King or Queen of planning ahead, sometimes you just need a snack NOW.
13
/15
Ultimate Plant-based Snack Board
It’s the plant-based grazing board that serves up a bit of everything. Serving on a silver platter optional!
14
/15
Sergio's Rice Cakes with Avocado & Tuna
When you’ve just smashed a session and need a snack that feels substantial – but without all the fuss of cooking.
15
/15
Dan's High-protein Cottage Cheese Ice Cream
Ice cream after a workout? Yes, really. Making a tub for your freezer only takes 10 minutes, but it’s a gift that will keep on giving.
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