Visualize an endless, white sandy beach with Chris and drift off to the sound of lapping waves.
Sleep visualization takes the thinking your mind is really good at and uses it to help you relax. If you struggle to conjure mental images, that's okay – try focusing on the sounds, impressions and sensations.
Chris’s narration is followed by extended gentle ocean noise to help you drift off.
Check out the full Power Sleep series.
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.