Waves crash on a secluded beach at sunrise.
Chris Hemsworth

Power Sleep: The endless beach

Chris Hemsworth
00:00
-00:00

Visualize an endless, white sandy beach with Chris and drift off to the sound of lapping waves.

Sleep visualization takes the thinking your mind is really good at and uses it to help you relax. If you struggle to conjure mental images, that's okay – try focusing on the sounds, impressions and sensations.

Chris’s narration is followed by extended gentle ocean noise to help you drift off.

Check out the full Power Sleep series.

Take your fitness further with centr

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.

LIMITED TIME: SAVE 25% ON ANNUAL PLANS.