Chris Hemsworth

Power Sleep: Wake up with Chris

Chris Hemsworth
00:00
-00:00

Switch on your mind and senses as Chris helps you tap into a calm energy to start your day right.

How you wake is an underrated part of a healthy sleep routine – getting up at the same time each day and soaking in the morning light helps to keep your circadian rhythms in sync and supercharge your days.

Check out the full Power Sleep series.

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.