Chris Hemsworth

Power Sleep: Release a tough day

Chris Hemsworth
00:00
-00:00

Follow Chris's lead with a relaxing breathing technique designed to help you drift off and reset your energy for tomorrow.

Switching off can be difficult after a hard day, but breathing can send signals of calm and safety to your brain, allowing sleep to come.

Chris’s narration is followed by extended ambient music to help you drift off.

Check out the full Power Sleep series.

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.