A street light shines in the darkness.
Chris Hemsworth

Power Sleep: SOS return to sleep

Chris Hemsworth
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When you're wide awake in the middle of the night, Chris will help you set the stage to sleep again.

It's not unusual to wake in the night, but your attitude plays a key role in your ability to return to sleep. This meditation will help to calm your nervous system and give sleep the best chance to happen.

Check out the full Power Sleep series.

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