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Jess Kilts

Stress toolkit: Full-body release

Jess Kilts
00:00
-00:00

Does your body feel like a battlefield?

Our mental stress can show up as physical tension, and this progressive muscle relaxation session will help you to identify and release that tension – muscle by muscle. A relaxed body tends to encourage a relaxed mind, so this tool will melt away mental tension too.

Train your brain to stress less and relax more with the full Stress Relief Toolkit.

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