Stress toolkit: Emotional weather report

00:00

-00:00

This exercise will teach you how to create an emotional forecast, and stop destructive reactions in their tracks.

Behave like a scientist about your feelings – instead of reacting to them, learn to acknowledge them for what they are.

Train your brain to stress less and relax more with the full Stress Relief Toolkit.

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.